Have you heard of Dr. Will Cole’s book “Ketotarian”? It’s been shared by everyone from Dr. Axe to goop and Glossier’s Emily Weiss. Ketotarian is not just another diet book, but a body of work that invites you to establish a powerful mind-body connection and love your body enough to nourish it with good foods. In this conversation, Dr. Will Cole and I cover subjects he hasn’t covered in any other interviews. We talk about:

• Why his office starts the day with a meditation
• How being aligned on a personal level has impacted his business
• What Dr. Will Cole’s day-to-day as a functional medicine doctor looks like
• How he decided to launch his online courses
• What role social media plays in his business
• The understated tea that he drinks every morning
• How to deal with comparison on social media and stay in your own lane
• Practical tools for feeling aligned
• What exactly is Ketotarian, a plant-centric approach to eating
• You can’t heal a body you hate: the powerful role that mindset plays in your health
• Why learning to love yourself is an important part of wellness

See show notes on wokeandwired.com Connect with Dr. Will Cole: 

• https://drwillcole.com/
• https://drwillcole.com/ketotarian/
• @drwillcole

Connect with Woke & Wired:

1. If you enjoyed the podcast, please share it.
2. Rate and review the show on iTunes. Your rating and review help more people discover it.
3. Subscribe on iTunes.

DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.