FasCat Cycling Training Tips Podcast
A different kind of intervals - but one that's still backed by science
Nov 17, 2023
This podcast explores the benefits of gratitude on mental and physical well-being. They discuss 'grateful intervals' and express gratitude towards the podcast community. They also announce a Black Friday sale and a new training camp in Tucson, Arizona. The efficiency of pedal systems and the impact on performance are explored. Experts find no measurable difference in power transfer despite increased pedal stiffness. The benefits of using mountain bike pedals and shoes are discussed. The hosts share their experience using Fastcat's training plans and coaches, and introduce the topic of intervals. They express gratitude for various aspects of their lives and work. Finally, they discuss taking things one step at a time to achieve long-term goals and the benefits of gratitude.
48:06
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Expressing gratitude can have positive effects on mental state and physical well-being.
- There is no measurable difference in power transfer between road and mountain bike pedal systems for gravel riding.
Deep dives
The Importance of Gratitude for Mental State and Physical Well-Being
Gratitude has been proven to have positive effects on mental state and physical well-being. Studies have shown that taking time to be grateful and count blessings can lead to measurable positive effects on life. Expressing gratitude has also been linked to improved mental state and overall well-being. In the spirit of gratitude, the podcast shares grateful intervals from the coaching staff and discusses what the hosts are thankful for.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
