In this episode Priya and John convene a conversation with Walt Hopkins, writer, teacher and longtime journal keeper to discuss the topic of journaling. This conversation provides several tips and tricks for “how to journal” for those new to this technique. Walt, Priya and John share personal stories about how journaling has supported them throughout their lives.

Questions worth asking here might be “what’s the conversation I’m having with myself right now?”, “what’s the conversation I’m not having with myself right now, what’s that about?”, “which conversations am I stopping myself from having”, “what can’t I say out loud right now, and why?”