Fresh Take: Suzanne Warye, THE SOBER SHIFT

Margaret sits down with Suzanne Warye—sobriety influencer, host of The Sober Mom Life podcast, and author of the new book THE SOBER SHIFT. Suzanne shares her story of walking away from alcohol, the truth about moderation, the concept of gray area drinking, and why sobriety can feel like abundance, not deprivation. Together, they explore how alcohol affects motherhood, anxiety, and identity, and how community can make the journey toward alcohol-free living possible.

Suzanne also discusses the cultural forces targeting moms with “mommy wine culture,” the neuroscience behind alcohol and anxiety, and how embracing sobriety allows for more presence, joy, and connection.

Here's where you can find Suzanne:

• @suzannewarye on IG
• https://suzannewarye.com
• Listen to the Sober Mom Life podcast
• Buy THE SOBER SHIFT: https://bookshop.org/a/12099/9780063437616

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sobriety, Suzanne Warye, The Sober Shift, Sober Mom Life, alcohol-free living, gray area drinking, mommy wine culture, sober curious, sobriety influencer, alcohol and anxiety, motherhood and sobriety, women and drinking, quitting alcohol, sober community

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