This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our attention on our senses, we are taking a moment to reconnect with ourselves and feel fully present.

This practice was featured in the April issue of Mindful magazine as part of a three-day at-home retreat designed by Shalini and other veteran mindfulness teachers Mark Bertin and Tovi Scruggs-Hussein.

Show Notes:

Find more from Shalini Bahl-Milne here:

Shalini Bahl-Milne, Author at Mindful

And more from Mindful here:

An At-Home Meditation Retreat You Can Share with Those You Love

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

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12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne