Counselor Toolbox Podcast with DocSnipes 894-Improving Goal Setting in Recovery Individualizing for Temperament (Personality) and Strengths
Nov 2, 2023
Explore the fascinating intersection of temperament and goal-setting in recovery. The discussion dives into how introversion and extroversion influence motivation and stress management. Learn about the distinct traits of sensors versus intuitors, and how they shape one's approach to personal growth. The conversation emphasizes tailored strategies that align with individual strengths and beliefs, highlighting the significance of a personalized recovery journey for lasting transformation.
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Temperament's Four Dimensions
- Temperament includes extroversion, sensing, thinking, and judging dimensions which influence behavior and preferences.
- Each dimension exists on a continuum and none is better; differences create synergy in relationships and teams.
Extrovert vs. Introvert Energy
- Extroverts gain energy from social interaction and prefer talking through problems.
- Introverts need quiet time and reflection, preferring to think before they talk.
Sensor and Intuitor Thinking Styles
- Sensors focus on concrete facts and details but may miss the big picture.
- Intuitors see the big picture but can overlook important details.