Learned Optimism by Martin Seligman

Learned Optimism is a classic of positive psychology from the father of the field.

Martin Seligman is the most distinguished researcher of learned helplessness, pessimism, optimism and flourishing.

His book explains the differences between optimistic and pessimistic thinking and how the latter can lead to depression.

Learned Optimism recounts studies and stories on the benefits that optimism can bring to all major areas of your life.

An epidemic in depression globally has made the message of Learned Optimism more relevant than ever.