Angela's Run Smarter Success Story

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:

1. Flare-ups are normal
2. Don't be afraid of pain
3. Rehab isn't all or nothing
4. Don't be afraid to progress strength
5. Injuries suck & you are entitled to feel frustrated
6. Don't let anyone else define your progress

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