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Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:
- Flare-ups are normal
- Don't be afraid of pain
- Rehab isn't all or nothing
- Don't be afraid to progress strength
- Injuries suck & you are entitled to feel frustrated
- Don't let anyone else define your progress
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode