This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips. With outdoor activities on the rise this time of year, your hips may be taking on more stress than they are accustomed to. Activities such as running, biking, and golf can all cause aches and pains in the hips if your muscles are not working well. Learn what to do to keep your hip muscles healthy and strong in this week's episode of the Exercise Is Health podcast!
