The Strong Savvy Cyclist & Triathlete Podcast Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide
Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling?
In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running.
We go quite deep into the how's and whys behind the programming for faster running performances being very different in those for cycling.
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Get Certified: Strength Training for Cycling Certification open until November 16, 2024