E43 | What I Eat At Restaurants (5 Best Options)

This week on The Kirk Miller Podcast, you will hear Kirk discuss what to avoid when eating out.

 

Kirk provides tips on how to navigate menus and make healthier choices when dining out, such as removing chips and adding more salad to your meal. He discusses the benefits of some restaurants vs others, and which offer delicious and nutritious options for those looking to improve their diet. Kirk explains how to eat more food volume per calorie and the importance of focusing on lean protein starters.

 

You will learn:

• What to avoid when eating out
• Why you should focus on lean protein
• How to eat more food volume per calorie
• Questions to ask yourself before eating out

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.