EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

TOPICS:

OUR WEEKLY RECAP

MAIN DISCUSSION POINTS

1. THE IMPORTANCE OF NEAT

2. THE SIGNIFICANT IMPACT NEAT PLAYS IN ENERGY EXPENDITURE

3. BMR VERSUS NEAT ON ENERGY EXPENDITURE

4. THE VARIABILITY OF NEAT BETWEEN INDIVIDUALS AND THE DIFFERENCES IN NEAT BETWEEN LEAN AND OBESE INDIVIDUALS

5. HOW PHYSICAL ACTIVITY/NEAT INCREASES TDEE

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