A once demonized food could potentially be a testosterone supercharger for your post workout nutrition but what do the study results indicate? In today's episode, I will break down a 12 week study looking at whole egg vs egg white only consumed post workout and the testosterone increase along with other factors tested as well. Topics include:
- Whole Eggs A Natural Supercharger Post Workout?
- Nutrient Density Perspective
- 12 Week Egg Yolk vs Egg White Consumption Study
- Testosterone Increase From Whole Eggs
- Other Factors Tested and Results
- Take Home Points
- More Studies/Resources
- Please Share, Rate, and Review
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Sam Miller Science