The Roger Sarnt Podcast Episode 62: Ranger School's Radical Fitness Test Overhaul
Everything you thought you knew about preparing for Ranger School just changed. The Army has unveiled a radical transformation of the Ranger Physical Fitness Test that will challenge candidates in entirely new ways starting April 2025.
The traditional assessment of push-ups, sit-ups, and a five-mile run? Gone. The new test is a grueling 14-minute continuous event featuring an 800-meter run, dead stop push-ups, sprints, sandbag lifts, farmer's carries, and combat movement drills—followed by a four-mile run under 32 minutes and six chin-ups. This isn't just a minor adjustment; it's a complete reimagining of what it takes to earn the tab.
According to Infantry School leadership, this overhaul serves a critical purpose: reducing injuries and increasing performance by filtering out unprepared candidates earlier. The previous test simply wasn't identifying who could withstand the sustained physical demands of Ranger training. Now, soldiers will face a more realistic preview of what awaits them, requiring functional strength and endurance rather than isolated fitness metrics.
For those with Ranger aspirations, it's time to revolutionize your training approach. Focus on high-intensity interval training, functional movements, sandbag work, and muscular endurance rather than traditional workout splits. The first class facing this new standard begins April 21st, 2025—will you be ready when your time comes? Whether you're actively preparing for Ranger School or simply want to understand these significant changes, this episode provides the insights you need to stay ahead of the curve. Download now, leave a review, and share your thoughts: Will this new test actually lower injuries, and is it the right move for the Ranger program?
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Remember, you don't have to embrace the suck, if you have the right tools in your ruck!
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