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The Mind-Body Couple
Decoding Pain/Symptom Flares Part 1: 4 Main Causes of Flares
Jul 25, 2024
Explore the intriguing relationship between pain and symptom flares in a captivating discussion. Uncover the four main causes behind these flare-ups, alongside insights into healing. Learn how your nervous system and brain can be retrained to alter pain perceptions. Discover the concept of the 'healing window,' which guides you in managing your limits during discomfort. Delve into the connection between anxiety and symptom flares, emphasizing awareness of triggers and emotional responses.
18:39
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Quick takeaways
- Identifying conditioned responses is crucial for healing, as these associations can cause unexpected pain despite overall progress in recovery.
- Understanding extinction bursts as signs of healing can help individuals reframe setbacks positively and manage their emotional responses effectively.
Deep dives
Understanding Pain and Symptom Flares
Pain and symptom flares often arise from conditioned responses, where the brain inaccurately associates specific conditions—such as movements or times of day—with pain or discomfort. This means that despite improvement in overall healing, the brain may still link certain activities with pain due to past experiences, leading to unexpected flares. It is essential for individuals to identify these conditioned responses as a part of their healing journey, recognizing that experiencing pain does not equate to a setback. Awareness of these triggers can empower individuals to challenge and move beyond their pain associations, fostering a more positive healing process.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode