What's in this episode:
- Creating and establishing a brand and a business that scales.
- How to fit in a mastermind in a busy schedule.
- Benefits of 1:1 coaching and community.
- Defining your niche and signature coaching method.
Christina Dunbar is a nurse practitioner, yoga teacher, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she began journaling daily. This helped her to slow down and redesign her life to improve her mental and physical health. She went on to create the Intentional Ten Podcast, Blog, and Journal to help other overwhelmed moms take control of their health and happiness through intentional time, relationships, and health. Outside of her passion projects, she enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids.
Connect with Christina:
IG: @intentionalten
10 Minute Daily Journal for Moms
Seven Days of Mindfulness
Both free at www.intentionalten.com/journal
Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush
Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive
I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth