J3 University Peak Week Water Cuts - J3U Podcast // Eps.131
Jul 1, 2024
Exploring water manipulation during peak week for physique competitors, discussing strategies for managing fluid intake and appearance, optimizing athlete's physique through water cuts, and emphasizing the importance of personalized data collection for show day decisions.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Monitoring Factors During Peak Week for Athletes
02:06 • 11min
Strategies for Managing Fluid Intake and Appearance During Peak Week
13:00 • 5min
Optimizing Athlete's Physique through Peak Week Water Cuts
17:52 • 14min
Optimizing Peak Week Water Cuts for Athletes
32:15 • 4min