Holistic Trauma Healing with Lindsey Lockett

Episode 63: Holistic Pelvic Health with Kate Coletti

Dec 26, 2021

01:18:03

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In this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I...

share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction
discuss the chronic disconnection from our pelvic bowls and pelvic floors
talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor
share how reconnecting with the pelvic bowl/pelvic floor echoes into the rest of a woman's life and creates more openness and less rigidity
talk about the energetics that are stored in the pelvic floor and fascia and why it's important to "clean it out"
discuss various manifestations of tension, heaviness and trauma in the pelvic floor such as pelvic floor weakness, displacement of organs, prolapse, and more
explain the process of mapping and sweeping the pelvic bowl to clear out stagnancy and nurture the connection to our pelvises
discuss releasing tension from the jaw, face, and throat as a way to begin to release tension from the pelvis
share the correlation between the state of the pelvic floor and the common state of women who carry so much for everyone and how reclaiming parts of ourselves can increase pelvic health
talk about Yoni steaming, self-care bodywork, fascial release, pelvic mapping, breast massage, and other forms of self-care
discuss menstruation in a patriarchal culture
talk about free bleeding, menstrual cups, disks, organic tampons, and more body-friendly options for our blood and using options that support your pelvic floor/pelvic bowl
share about the natural cycle healing that can happen when menstruation is viewed as a powerful spiritual and physical force vs. an inconvenience
discuss menstruating on the full moon vs. the new moon
talk about how our connection to our pelvic bowls and cycles can heal sisterhood