BookThinkers: Life-Changing Books 140. Arash Javanbakht | Afriad
The World’s #1 Personal Development Book Podcast!
In today’s episode we have the pleasure to interview Dr. Arash Javanbakht author of Afraid
Arash, is an Anxiety and Trauma Psychiatrist, Neuroscientist, Public Scholar, Keynote speaker, author, and fear expert.
We had such an incredible time talking with Arash. He shared all about his personal experiences with fear, how he has worked on overcoming them in his life, the role virtual reality will play in overcoming fear, and about his book.
In this episode, you’ll learn about:
- Why you’re afraid
- The importance of fear in your life
- How you can utilize anxiety to work for you instead of against you,
- The mechanisms for overcoming your fear
- How to not fear death
This episode is packed with value and if you’re someone who struggles with anxiety in your life you’ll get a lot out of this conversation.
We hope you enjoy this incredible conversation with Dr. Arash Javanbakht.
To learn more about Arash and buy his book.
Today’s episode is sponsored by Audible. Try Audible for free: www.bookthinkers.com/audibletrial.
The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)
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