The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data

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Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. 

This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you’re losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research. 

We answer questions by someone who isn’t just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.

 

My Guest:

Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.

 

Connect with Dr. Stuart:

• Instagram - @mackinprof
• Facebook - Stuart Phillips, Ph.D.
• X -  @mackinprof
• LinkedIn - Dr. Stuart Phillips
• TikTok: @mackinprof

 

Questions We Answer in This Episode:

• [00:10:18] Does lifting heavier or lighter weights work best for women in menopause?

• [00:16:34] When do women reach adrenal fatigue?     

• [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause?

• [00:21:55] Do women lose more muscle during menopause than expected based on age?                 

• [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise? 

• [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise?

• [00:42:20] What is the best timing for protein intake?

• [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?