From Parliament to Prison, how can people find calm in chaotic environments? How does one cope with grief during the festive period? What are some successful ways to combat depression?

Rory and Alastair are joined by clinical psychologist and ordained Minister, Mark Williams, to answer all these questions and more.

Please note, this podcast episode contains some discussion of suicidal ideation. Please take care whilst listening.

Gift The Rest Is Politics Plus this Christmas - give someone a whole year of Rory and Alastair’s miniseries, ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. Just go to https://therestispolitics.supportingcast.fm/gifts

And of course, you can still join for yourself any time at ⁠therestispolitics.com

For Leading listeners, there’s free access to the Wordsmith Academy - plus their report on the future of legal skills. Visit https://www.wordsmith.ai/politics

Social Producer: Celine Charles

Video Editor: Josh Smith

Producer: Alice Horrell

Senior Producer: Nicole Maslen

Head of Politics: Tom Whiter

Exec Producers: Tony Pastor + Jack Davenport

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Greg Rucka On The Forged and taking your questions