#227: Death to Diets - What if you NEED to diet for health/mobility?

We know diets don’t work, but what if you need to lose weight for health/mobility? What about conditions such as diabetes, high blood pressure, or sleep apnea? Vinny Welsby and I talk about that today in our last Death to Diets episode and also share the two reasons why you may choose to go on a diet or intentionally lose weight. Show notes: summerinnanen.com/227 In this episode, we talk about: - Some of the reasons people feel they need to lose weight, - The importance of creating your own personal definition of health, - That we don’t have as much control over our health as diet and wellness culture would like us to believe, - How to look at health in terms of what you can add, instead of what you should take away, - The huge problem in the medical industry that makes some people need to lose weight in order to receive care, - The lies told to us about infertility, joint issues, diabetes, and many other medical concerns, Plus so much more! Get the shownotes:  summerinnanen.com/227