You Are Heroic with Brian Johnson Mini Habits by Stephen Guise (Heroic Wisdom Daily)
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Mar 28, 2025 Explore the transformative power of mini habits and how they can lead to lasting change. Small actions can help you overcome obstacles and create significant personal progress. Emphasizing consistency, the discussion highlights how cumulative small wins can shift your identity and help you achieve larger goals. Discover actionable tools to optimize various aspects of your life while being inspired to grow and evolve.
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Consistency over Intensity
- Consistency trumps intensity for habit formation.
- Small daily actions are more effective than sporadic bursts of effort.
Mini Habits
- Start ridiculously small to bypass resistance; one push-up or one sentence is enough.
- Once you’re in motion, you’ll often exceed your initial goal.
Identity-Based Habits
- Mini habits create identity shifts.
- Writing one sentence daily makes you a writer, not the other way around.
