This episode is the first of a mini series I have created on addiction. It offers a deep and compassionate exploration of addiction, its roots, and the interconnection with codependency. The discussion highlights various forms of addiction, the impact of trauma, denial, and the importance of self-reflection and support in the recovery process.

• Exploring the complexities of addiction and codependency
• Addiction manifests in both substance and behavioral forms
• Trauma as a significant contributing factor to addiction
• The emotional toll and isolation caused by addiction
• Recognizing denial in addiction, both personally and among loved ones
• Reflections questions for self-assessment and understanding
• Highlighting the journey of recovery as a multi-faceted process
• Encouraging listeners to seek support and engage with their healing journey

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook on Amazon.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

📘 Reading list

📰 Newsletter

Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

Episode 617 - Insidious: Chapter 2 (2013), James Wan, and Well-Timed Jump Scares