In this episode, the hosts are dialoguing about loneliness as a fundamental existential experience, the difference between loneliness and solitude, the felt experience of loneliness, and how to deal with loneliness. We invite you to listen to a dialogue about how to turn towards and be with our loneliness rather than frantically seeking to eliminate it, how to create moments and spaces of solitude where we can be alone without feeling lonely, and how to understand loneliness as a state of being that represents an opportunity to encounter our existence and ourselves more deeply, and to live more gracefully in the tension between our existential separateness and aloneness, and the longing for being in relationships and belonging.