Often times people don’t go to therapy until things are bad. We are afraid to reveal ourself to someone else. We are afraid to be judged. It can be scary and it can be overwhelming. It’s for “those people over there”. What actually happens in therapy? In this episode I will talk about what actually happens in a therapy session and what you should expect. I will also talk a little bit about healing prayer and how we know we need therapy verses healing prayer and what the difference is.

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

Find more: www.heidimortensonlmft.com

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!