The Better Behavior Show with Dr. Nicole Beurkens Episode 62: How To Relieve Stress and Anxiety With Tapping For Parents and Kids
My guest this week is Alex Ortner, the Chief Marketing Officer, and co-owner, along with his brother Nick and sister Jessica, of The Tapping Solution, a company on a mission to bring into the mainstream a simple, life-changing, technique known as EFT or Tapping. Alex is a speaker, author, entrepreneur, and marketing expert who has produced first-of-their-kind online programs such as The Tapping World Summit, the longest-running online summit which has been attended by over 3 million people over the last 12 years and The Tapping Solution App, which features easy to follow Tapping Meditations and has over 130,000 active monthly users and over 1.8 million meditation plays. Alex is the co-founder of The Tapping Solution Foundation, which aids trauma survivors such as genocide survivors in Rwanda, war veterans, and those effected by school shootings, such as the one in his home town of Sandy Hook, CT. He is a father of 3 and the author of the children’s book “Gorilla Thumps and Bear Hugs: A Tapping Solution Children’s Story” and speaks to teachers and students through his foundation on how to use Tapping to create balance, relieve stress and get better results in the classroom.
In this episode, Alex and I discuss how the Emotional Freedom Technique, tapping, can help parents and children relieve stress and anxiety. Tapping techniques are well-known for their ability to activate the body and rewire the brain by sending calming signals to the brain's amygdala. Tapping benefits have been seen to not only reduce stress and anxiety but also to address weight loss struggles, body confidence issues, financial and parenting stress, and PTSD. Alex walks the audience through a live tapping session and provides essential resources and tools for parents to learn more about tapping and how to incorporate it into their family's routine for the greatest results.
Where to learn more about Alex Ortner...
- The Tapping Solution
- The Tapping Solution App
- Gorilla Thumps & Bear Hugs
- The Tapping Solution Instagram
- Alex’s Instagram
- Facebook Page
Connect with Dr. Nicole Beurkens on...
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