88 | Child and Teen Athlete Nutrition

This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: 

• The biggest nutrition differences between youths and adults

• Fueling tactics for after school athletes 

• How much protein your teen actually needs 

• The biggest hydration differences between youths and adults 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.