Rick explains why taking “me” time can help you be more productive during your working hours.  Can you help yourself be part of the solution instead of part of the problem? Rick also sends out a challenge to all of his listeners.     “All they are is excuses, and I am the one making them.”-Rick Barker   What do you want to hear from the Music Industry Blueprint Podcast? Tell us here!   ***Want to be a guest on the Music Industry Blueprint Podcast?*** Send an email to podcast@musicindustryblueprint.com With the following information: Name, website, social handles, questions you would like to ask Rick and contact information Time Stamps: 2:52 - Is your head in the game? 4:44 - Do you have nomophobia? 5:35 - Are you doing more harm than good? 7:22 - You need to take time for you every day 9:35 - My challenge to you Resources: Persell Farms Neverland Retreat in Costa Rica Nomophobia Tim Ferriss, The Four Hour Work Week Connect with Rick: Facebook Instagram Youtube Twitter Soundcloud RickBarker.com Contact: rick@rickbarker.com Contact: podcast@musicindustryblueprint.com for a chance to be a guest on the MIB podcast show