#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan

Ever fallen off your meal plan and felt like all your hard work went down the drain?

In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track.

Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to prevent future setbacks.

Don't let one bad meal derail your progress—join us and master the art of bouncing back!

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

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