Vibrant Happy Women 91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)
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Do you ever find yourself saying you're tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the "spiritual athlete," says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls "being a freaking dime." Jill's powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day.
Links From This Episode:- SpiritualAthlete.life
- Get a free workbook from Jill at jill@spiritualathlete.life
- Sign up for Jen's free "how-to-start-a-business" workshop: "How to Easily Create a Heart-Centered, Profitable Online Business You Love"
- Jen's Swiss Fondue Recipes
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Amy Cuddy Ted Talk
- Jill on Instagram
- Ask And It Is Given by Abraham Hicks
- How to Leave a Review
- In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more.
- The Vibrant Happy Women Academy is open for enrollment! Learn more at www.vibranthappywomenacademy.com.
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