Episode #199 The One Big Thing Keeping You from A Healthy Lifestyle with Meghan Garcia-Webb, MD, Host, “Weight Medicine with Dr. Meghan”

Obesity in America. Is there any other diagnosis as relevant, timely, or important when we think about the impact on our healthcare system? I doubt it.

So, today we are talking with Dr. Meghan Garcia-Webb, who is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. Her weekly YouTube series, “Weight Medicine with Dr. Meghan,” aims to provide audiences with medically-based information about weight loss drugs and weight management. In addition to being an internist at the prestigious Beth Israel Deaconess Medical Center, Dr. Meghan runs an innovative private practice that combines concierge weight medicine with life coaching. 

This concept of the “one big thing” that Dr. Meghan speaks about intrigued me. She explains during our conversation that what is often missing in her work as an internist is the time to dig into what is actually blocking people from what they want. To help address this, she pursued a certification in life coaching and ultimately began her own self-pay coaching practice to add her extensive knowledge about the medicine of weight loss to the human connection that’s so critical in achieving real behavior change. 

The deck is seriously stacked against us. In this episode, we discuss how Americans are at war for their health and how our society is poised to prevent us from achieving and maintaining health. Dr. Meghan shares some of her own “systems” that allow her to live the life she wants without having to overthink or overdo it.

As someone who spends a lot of time thinking about primary care, this conversation brought back to me how much we’ve missed the boat in American healthcare when it comes to the way we treat health. It’s such a fantastic example of how we can’t medicine our way out of this problem; we must engage with the human side if we want to see real change.