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Episode 3866:

Shelley Levitt shares four practical shifts she’s made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater meaning.

Read along with the original article(s) here: https://livehappy.com/4-ways-to-live-each-day-with-intention/

Quotes to ponder:

"Setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction."

"I think about nourishing myself in ways that will align with my intention to feel more energized."

"When people say they don’t have time to meditate, I ask them, how do you have time to not meditate."

Episode references:

The Food of Morocco: https://www.amazon.com/Food-Morocco-Paula-Wolfert/dp/0061957550

Calm app: https://www.calm.com

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