#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
May 22, 2019
50:39
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Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning. TJ gets interviewed by Regan to give his views on what on rugby player's need to focus on in the gym with their training and with their nutrition. They discuss where most players go wrong with their workouts (Instagram) and with their diet... ENJOY!
The Rugby Muscle Podcast