One of the leading voices in the growing field of nutritional psychiatry, Dr. Drew Ramsey, is on the show to talk about the power of nutrition in improving our mental health. As a psychiatrist who founded the Brain Food Clinic in NYC and wrote Eat to Beat Depression and Anxiety, Dr. Drew unpacks insight from his years of working as a psychiatrist and why food is such a critical piece in our health puzzle. Dr. Drew also shares the 8 power player foods for helping anxiety and depression, and fun ways you can easily incorporate them into your meals.

Today on The Healing Catalyst:

What nutritional psychiatry is and what brought Dr. Drew into this field
The impact of food on brain health & mental health
How food & community benefit our mental health
Using traditional dietary patterns to support your health
The 8 power player foods for anxiety & depression
3 tips to start supporting your brain and mental health

Resources:

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Follow Dr. Drew:

Website: drewramseymd.com
IG: @drewramseymd
Book: Eat to Beat Depression and Anxiety

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

51. Feed Your Mental Health with Dr. Drew Ramsey