Ever wondered how to make through one of toughest the sporting events in the world? Rachel Jary and Chris Marshall-Bell take you inside the Tour de France to get top tips from the peloton about how they tackle three gruelling weeks of bike racing. From cheeseburgers to kebabs to extension cables and Netflix, these are secret hacks to surviving the Tour.

This episode includes interviews with Jake Stewart, Luke Durbridge, Michael Valgren and more.

Rouleur: Live at the Tour is supported by Van Rysel.

To get a 15 per cent discount off the price of a normal Rouleur subscription, go to www.rouleur.cc/subscribe and enter the code podcast15.

Follow Rachel on Instagram: @racheljary

Follow Chris on Instagram: @cmbreports

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Live at the Tour: The pro survival guide to the Tour de France