Ep 171 – Soundtracks: Managing the Voices In Your Head

You know that inner voice you have in your head – that voice in your head? You know, the one that talks to you all day long – for your entire life? Those repeated thoughts and ideas of your inner voice are soundtracks. Today J.R. shares key insights from Jon Acuff’s book ‘Soundtracks’ and how we can actually change unhealthy soundtracks and turn them into truthful, helpful, and kind thoughts that power our actions.

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