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Episode 2898:
Losing weight is one thing, but keeping it off long-term requires a shift in mindset and habits. Rachel Trotta challenges the myth that maintaining weight is harder than losing it, emphasizing the importance of sustainable lifestyle changes. She shares key strategies for navigating the transition, including keeping exercise a priority and strategically increasing food intake to find a "new normal" without regaining weight.
Read along with the original article(s) here: https://racheltrotta.com/fitness/from-weight-loss-to-maintenance/
Quotes to ponder:
"It’s easy to lose weight, but it’s harder to keep it off."
"Instead, you need to embrace that you have a ‘new normal.’"
"Keep in mind that exercising an hour per day does not mean slogging it out on the treadmill for 60 minutes every night."
Episode references:
National Weight Control Registry: http://www.nwcr.ws/
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Optimal Health Daily - Fitness and Nutrition