The Sadhguru Podcast - Of Mystics and Mistakes

#1039 - 5 Tips to Improve your Mental Health

Oct 6, 2023
Learn 5 tips for improving mental health including physical and psychological well-being, engaging in physical activities, and pursuing hobbies. Discover the benefits of staying connected to nature, consuming ash gourd juice and honey, and keeping the colon clean for overall well-being and balance.
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1
Introduction
00:00 • 3min
2
Staying Connected to Nature and the Benefits of Ash Gourd Juice and Honey
03:10 • 3min
3
The Importance of Keeping the Colon Clean for Physical and Psychological Well-being
05:45 • 3min