Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…

But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.

When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function.

So on today’s #CabralConcept 2728, I want to share with you the real secret to losing weight & feeling full and give you my go-to ideas for easy, nutrient-dense meals - Enjoy the show and let me know what you thought!