

The Truth About Fertility That No One Talks About | Lisa Falco PT1
12 snips Feb 16, 2025
Dive into the fascinating world of fertility with a data scientist and women’s health expert. Explore how age, stress, and lifestyle choices impact conception. Discover the role of wearable technology in tracking ovulation and fertility predictions. Debunk popular myths about conception, including timing and lifestyle choices. Understand the intertwined relationship between stress and reproductive health. Plus, examine how women’s bodies adapt during pregnancy and childbirth, shedding light on the emotional and physical transformations.
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Women Lack Cycle Knowledge
- Most women know surprisingly little about their own menstrual cycles and fertility.
- Personal cycle data, not population averages, reveals true ovulation timing.
Use Physiology To Predict Ovulation
- Track physiological signals like temperature and heart rate to predict ovulation.
- Use personal statistics from sensors to forecast your next fertile window.
Natural Planning Requires Care
- Natural family planning can be used as contraception if you carefully track fertile signs.
- Avoid unprotected sex during the five-day window before ovulation when sperm can survive.