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Optimal Finance Daily - Financial Independence and Money Advice
2829: [Part 2] Five Big Reasons to Retire Often by Jillian Johnsrud on Lifestyle Design for Happiness
Aug 13, 2024
Jillian Johnsrud, a lifestyle design advocate, shares her insights on the transformative power of mini-retirements. She emphasizes how taking regular breaks can enhance health and foster new professional opportunities. Johnsrud discusses personal success stories that highlight the importance of intentional goal-setting during these periods. Additionally, she notes that with increased time, individuals often find it easier to prioritize nutrition and engage in fulfilling activities like gardening or cooking. It's all about creating balance and reducing burnout!
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Quick takeaways
- Taking regular mini-retirements enhances personal health by allowing for improved nutrition and reduced stress through focused activities like gardening.
- These breaks also provide a crucial chance for individuals to reevaluate their careers and explore new professional opportunities aligned with their passions.
Deep dives
The Importance of Health During Mini-Retirements
Taking a hiatus can allow individuals to focus on their health goals more effectively. With fewer demands on their time, people can prioritize better nutrition, fitness routines, and mental well-being. Engaging in activities such as gardening or spending time outdoors contributes positively to mental health and reduces stress. This dedicated time and energy can lead to significant improvements in one's overall health, particularly for those recovering from burnout.
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