Simplavida: Simplified Longevity Debunking Gym Myths: Ignore the Influencers
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Jul 18, 2024 Discover the truth behind common gym myths and why resistance training isn’t as scary as it seems. The hosts dive into how aging affects muscle health and debunk fears about injuries related to weightlifting. They emphasize that proper form is less critical than just getting started. Plus, the benefits of protein intake and muscle maintenance are highlighted, along with a cautious look at biotherapeutics. Overall, it’s a compelling reminder to keep moving and embracing fitness at any age!
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Just Get Started
- Don't worry about perfect form when resistance training, just start.
- Focus on doing something rather than obsessing over right or wrong.
Weightlifting Benefits
- Proper form matters less than simply moving weights for overall health.
- Compound, slightly off-balance movements activate more muscles, which can be beneficial.
Shoulder Resilience
- Shoulders aren't as fragile as people believe; they can withstand varied movements.
- Focus on progressive overload and appropriate weights to avoid injury.