Do you ever experience thoughts that spiral out of control? Most of us experience this! In this episode, Krystal and Shelby share a very practical way to still spiraling thoughts by focusing on the character of God. Listen to this episode and download the corresponding Reframing Your Thoughts worksheet to learn how God’s attributes can reframe the swirling thoughts in your mind.

Favorite Things:

Vitamin String Quartet

Anywhere by the Gray Havens

Resources mentioned:

Reframing Your Thoughts Worksheet

2025 Daily Grace Conference

The Attributes of God Bible Study
Dwell Journal

Scripture references:

2 Timothy 2:13

Deuteronomy 7:9

Hebrews 10:23

Philippians 4:8-9

Lamentations 3:22-24

Psalm 103

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Stopping Spiraling Thoughts: How God’s Character Anchors Your Swirling Mind