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Neila Steele and I have revived our 4 X Mindfulness podcast series. A podcast series devoted to sharing our learning around mindfulness and well-being. Although we've recorded almost 20 of these episodes previously, it's been a few years since we released our last one. This podcast series is a passion project of ours and we hope to start releasing them regularly again.

We hope our listeners gain value and takeaway from these episodes. As I said in the introduction, this podcast series is never about having the right answers, but more so stimulating important discussion around our learning related to mindfulness.

Thanks for listening and please share our 4 X Mindfulness series with anyone who you feel will benefit from listening.

Connect With Neila Steele
Twitter: https://twitter.com/neilasteele
Instagram: https://www.instagram.com/neilasteele/

Connect With Andy Vasily
Twitter: https://twitter.com/andyvasily
LinkedIn: https://www.linkedin.com/in/andy-vasily-07b551157/
Website: http://www.andyvasily.com/
Podcast: https://www.runyourlifepodcast.com/

#204- Neila Steele and Andy Vasily: 4 X Mindfulness from Scotland