Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner.

Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his mental health above his sport?

Expect to learn Chris’ reflections on his prep for his 6th Olympia Championship, Chris’ message to his younger self, how to balance the sacrifices it takes to become elite, how becoming a dad changed Chris as a person, what life will be like after retirement, how to stop being less harsh on yourself and much more…

Sponsors:

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Episode 110: Oh Boy, We’ve Got Joy Cho of Oh Joy!