How to Ask for Help

Nicole’s back on Help Wanted—and a lot has changed: she became a mom, then she lost her home and studio in the LA fires, and now she’s rebuilding—literally and emotionally. Together, Jason and Nicole unpack why asking for help is so hard, and the science behind what makes a strong support system. Most importantly, Nicole shares everything she learned about how to effectively ask for support, giving you strategies to ask for— and get— the help you need.