Startup Parent

Mental Health Toolkit

Jul 9, 2018

15:01

#064 — Mental Health Toolkit

Life is an emotional roller coaster, and resilience is about handling the ups and downs without being swept away. Pregnancy and parenting present a brand-new set of challenges, and it’s incredibly valuable to have a mental health toolkit that equips you to navigate the sometimes-bumpy ride.

Today, I’m sharing the five resources in my own mental health toolkit, discussing how these restorative practices recharge my batteries and keep me a little closer to sanity despite the stress and sleep deprivation associated with being a new mom. I explain the unparalleled value I find in therapy and the idea of using medication as one tool in your kit should that become necessary. Listen in for ideas on how to build your own robust toolkit for emotional resilience as you take on the demanding role of mompreneur!

FULL SHOW NOTES

Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/064.

EPISODE SPONSOR & SPECIAL OFFER

Thank you to the sponsor of this episode, the Transcend Podcast. Transcend is a monthly podcast dedicated to personal transformation hosted by Jeff Riddle. Head to http://transcendexperience.net/ for real stories of transformative experiences told by everyday people.

All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors.

RESOURCES MENTIONED IN THIS EPISODE