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The Daily Mastery Podcast by Robin Sharma
How YOU Can Install Great Habits This New Year
Dec 19, 2024
Discover how the routine of elite performers leads to extraordinary success. Embrace the power of Mundanity by repeating simple habits daily, regardless of motivation. Learn the Stretch and Train Method for mastering new habits, combining the excitement of stretching with consistent training. Explore fresh ideas from the latest book that promise quantum leaps in positivity, productivity, wellness, and happiness. Simple routines can unlock a tsunami of victory!
01:58
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Quick takeaways
- Successful habit formation requires a two-step process of stretching beyond comfort zones and rigorous training through repetition.
- Consistent practice of new habits is essential for personal growth, leading to improved capabilities and overall life satisfaction.
Deep dives
The Process of Developing New Habits
The discussion emphasizes the importance of developing new habits through a two-step process: stretching and training. Stretching involves stepping outside of one’s comfort zone in order to initiate a new habit, which may feel uncomfortable at first. Once the new habit is introduced, training becomes essential, as it involves the repetition necessary to solidify the behavior into a routine. This combination of stretching and ongoing training is highlighted as a crucial strategy for sustaining new habits effectively over time.
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Discover
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