The Joe Rogan Experience #2429 - Tom Segura
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Dec 23, 2025 
Tom Segura, a stand-up comedian and co-host of popular podcasts, talks about his journey losing 80 pounds and adopting a disciplined fitness routine. He shares insights on the mental clarity that comes from cardio versus strength training while revealing his unorthodox entertainment tastes—favoring dramas over comedies despite being a comedian. They discuss ancient mysteries, including the Nazca Lines and the implications of UAPs. Segura promotes his upcoming Netflix special 'Teacher' and shares his thoughts on performing in Saudi Arabia, highlighting the cultural exchange.
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Dial In Protein And Carb Cycling
- Eat smaller protein-focused meals four times a day and hit ~50g protein per meal to support muscle and recovery.
- Carb-cycle around training: eat more carbs on intense days and reduce them on rest days.
Morning Cardio Clears Mental Noise
- Early morning workouts create momentum and silence internal chatter for a more focused day.
- Cardio especially reduces mental noise and leaves you calm and productive afterward.
Lift To Protect Aging Bones
- Prioritize resistance training to preserve bone density and muscle as you age.
- Start early and be consistent to avoid rapid declines later in life.